Breakfast plays a important role in building the body's energy reserves. Eating breakfast is associated with improved concentration, cognitive performance, late morning strength and endurance, reduced irritability and fatigue.
Glucose levels in the blood are associated with memory function and since the brain itself has no glucose reserves, it makes sense that breakfast gives your brain the kick-start it needs in the morning.
People who eat breakfast tend to be healthier, take in more nutrients, and eat less fat and cholesterol.
People who skip breakfast tend to overcompensate, eating more calories later in the day and more calories overall than breakfast eaters.
:: Ploble ::
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- This page is just a compilation of information regarding healthy living, natural resources, exercise, healthy recipes, etc. Mainly just for the sake of having them at hand to look at when we want. So, we (Kelsey and Sara) decided to put it in blog form for any of you who would be interested in any of this information. The information we get will be from a variety of sources or things which have worked for us. I hope you can find something you need here.
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