Brewers' yeast has been used traditionally for centuries for the purpose of brewing beer and some winemaking. But although the product has been used for centuries, many are not aware of the remarkable health benefits imparted by brewers' yeast, which have earned it the suitable moniker of 'nature's wonder food'.
Many people in the health community or those seeking a healthier diet with an abundance of nutritional element are turning to brewers' yeast as a daily addition.
Because it is also low in fat, sodium, calories, and carbohydrates, it is also beneficial for those with diabetes and hypoglycemics.Brewers' yeast is a natural source of Vitamin B complex and highly concentrated amounts of protein, as well as a wonderful spectrum of other healthy vitamins and minerals.Brewers' yeast is usually recovered as a by-product of the brewing process, absorbing the chemicals, vitamins and nutrients from the other ingredients utilized in brewing beer, mainly grain, malt and hops.
Brewer's Yeast and Minerals
Chromium
Many people in the health community or those seeking a healthier diet with an abundance of nutritional element are turning to brewers' yeast as a daily addition.
Because it is also low in fat, sodium, calories, and carbohydrates, it is also beneficial for those with diabetes and hypoglycemics.Brewers' yeast is a natural source of Vitamin B complex and highly concentrated amounts of protein, as well as a wonderful spectrum of other healthy vitamins and minerals.Brewers' yeast is usually recovered as a by-product of the brewing process, absorbing the chemicals, vitamins and nutrients from the other ingredients utilized in brewing beer, mainly grain, malt and hops.
Brewer's Yeast and Minerals
Chromium
Brewer's yeast is one of the richest sources of the essential trace mineral chromium. An essential trace mineral is a mineral our bodies need for daily function that has to be ingested; in other words, the body can't make this mineral on its own. Chromium is one such trace mineral and is used for a wealth of functions in the body. Chromium is an antioxidant and fights free radical damage in the body.
The chromium found in brewer's yeast is an organic compound called GTF or glucose tolerance factor.
One of the most important functions of chromium (GTF), especially with the drastic rise in diabetes, is helping the body to maintain normal blood sugar levels. Chromium
causes the body to use insulin more effectively. Insulin is essential for the
cells of the body to properly use carbohydrates, proteins, and fats for energy.
Without insulin, glucose levels in the blood stay elevated and the liver,
muscles, and fat tissues are unable to appropriately store or convert glucose to
energy.
Continued high levels of glucose in the blood leads to a host of
problems; when blood sugar levels remain elevated, insulin resistance can
develop, and this is the precursor to diabetes.
Chromium
deficiencies can lead to insulin resistance. Insuring adequate levels of this
essential trace mineral can combat insulin resistance and possibly diabetes type
II.
Selenium
Selenium is also plentiful in brewer's yeast. Selenium is another essential
trace mineral and is used to produce antioxidant enzymes. These antioxidant
enzymes are shown to prevent cell damage. Selenium is also needed for proper
immune system function and thyroid function.
It's also theorized that selenium stimulates antibodies, helps boost fertility (especially in men), and protects the body from damage from heavy metals.
Please continue on to the final page of this article to learn addition benefits of brewer's yeast, as well as tips on how to include brewer's yeast into your diet.
The B Complex Vitamins and Health Benefits of Brewer's Yeast
Brewer's yeast is full of the B vitamins; you'll find high amounts of B1Protein and Brewer's Yeast
(thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6
(pyridoxine), B7 (biotin), and B9 (folic acid) in this inactive yeast.
This vital complex of B vitamins is essential for almost every body function
including; breaking down fats, proteins, and carbohydrates into energy in the
body. The B vitamins also support the nervous system and maintain digestive
muscles.
The B complex promotes healthy skin, hair, eyes, mouth, and liver.
It's important to get not just a few of the B vitamins but the entire complex in
adequate amounts. These B vitamins work in synergy; when one vitamin is
deficient it impairs the function of the rest of the B vitamins, as well as
adversely affects the bodies' ability to use other vital nutrients. Brewer's
yeast provides this complex.
High in protein, brewer's yeast contains all of the essential amino acids and has almost ten times as much protein as whole wheat flour.
Protein is essential in the all cells of the body. Protein helps to build and repair tissues, muscles, bones, skin, blood, and cartilage. It plays a vital role in
chemical production in the body, including enzymes and hormone production.
Proteins are the foundation of any living body, essential for life. Brewer's
yeast offers a power pack of this building block ingredient the body needs for
life.
Getting the Health Benefits of Brewer's Yeast into Your Diet
Now that you know how much of a health value brewer's yeast carries you may be
wondering how to get it into your daily diet. There are many options.
Brewer's yeast is available as:
->Powder
->Flakes
->Tablet
->Liquid
Brewer's yeast shouldn't be confused with nutritional yeast, baker's yeast,
or other yeast products which are not high in chromium. This yeast is bitter
tasting and is best mixed with spices and savory or sweet foods.
Add brewer's yeast in powder form (generally two tablespoons is a good guide) to:
->Popcorn. Sprinkle on popcorn with salt, garlic, and other spices.
->Tomato juice
->Water
->Juices of any kind, especially sweet tasting ones
->Soups
->Shakes and smoothies
->Casseroles
->Mashed potatoes
->Sauces
With its bitter taste, adding a bit of the yeast with other spices helps to combat
the bitterness while adding a nutty flavor. Brewer's yeast has been used to
treat loss of appetite.
If you have yeast allergies or are prone to yeast infections avoid brewer's yeast. Side effects are generally minimal but it can cause gas and bloating.
If you're on the MAOI's or taking Demerol you should also stay clear of this yeast. Ask your doctor if you take any medications before adding brewer's yeast to your diet.
Brewer's yeast is one of the most potent sources of essential chromium, the B complex vitamins, and proteins. Incorporating this yeast into your diet can have a positive impact on your health in countless ways.
If you're on the MAOI's or taking Demerol you should also stay clear of this yeast. Ask your doctor if you take any medications before adding brewer's yeast to your diet.
Brewer's yeast is one of the most potent sources of essential chromium, the B complex vitamins, and proteins. Incorporating this yeast into your diet can have a positive impact on your health in countless ways.
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